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Indian batting stalwart Virat Kohli is not only known for his batting abilities but also for the fitness standard he has set in the sporting world. Among all the questions surrounding him, one constant topic is the Virat Kohli diet plan, with fans always curious about what exactly keeps him so gruelling on the field all the time. However, the Virat Kohli vegan diet is often regarded as the reason behind his fitness.
Virat Kohli Diet Plan Revealed
Virat Kohli diet plan revolves around balancing food choices with discipline. Virat Kohli has admitted himself as a foodie, but his meals generally revolve around match routines and maintaining nutrients according to the requirements. In several interviews and conversations in the past, Virat Kohli diet came into the limelight: what keeps him going, and which meals or foods exactly have helped him through years of dominating the game? Many experts often refer to the Virat Kohli diet chart to understand how structured his meals really are.
Over the years, Virat Kohli daily routine diet has been built around discipline and consistency. Virat Kohli daily diet consists of low carbs and high protein to manage his body fat percentage. It includes protein shakes and plenty of vegetables and grilled veggies as well. Virat Kohli has revealed in the past that he takes small meals instead of heavy portions and also enjoys seasonal fruits like watermelon, papaya, and dragon fruit. This approach is often highlighted when people talk about the diet of Virat Kohli and how it supports peak performance.
Does Virat Kohli follow a vegan diet?
Another major question surrounding Virat Kohli's diet is whether he follows a vegan lifestyle or not. Many reports suggest that Virat Kohli vegan diet turned completely plant-based in 2018, and since then, he has been following it quite strictly. In some interviews in the past, Virat Kohli revealed that he used to be a huge fanatic of butter chicken and other non-vegetarian items, but inspired by his wife, Anushka Sharma, he completely switched to a vegan way of eating. The decision also came around the time he was dealing with a cervical spine issue, which pushed him to rethink his food habits. Virat Kohli daily routine diet since then has focused on recovery and long-term fitness.
Does Virat Kohli eat eggs?
No, Virat Kohli food diet does not include eggs or any other dairy product, as he turned completely vegan in 2018.
Does Virat Kohli eat sugar or junk food?
Although Virat Kohli prefers sugar-free coffee, there are some reports that suggest he has almost eliminated sugar and other related products from his daily diet. This strict control is clearly visible when one looks at the Virat Kohli diet chart followed during tours and match days.
Which water does Virat Kohli drink?
Virat Kohli’s drinking water has also been a talked-about topic on social media, with many claims that he drinks some special black water. The reality is different, as Virat Kohli does not experiment much with such things. He prefers Evian natural spring water, which does not contain any sort of chemicals. The water is sourced from Europe, from the southern shore of Lake Geneva, which is shared between two European countries, France and Switzerland. It gives pure hydration, which is a vital part of any athlete’s diet and something that complements Virat Kohli daily diet.
How Did Virat Kohli Lose Weight?
Virat Kohli diet plan holds the key to his transformative weight loss journey. In earlier days, he was a slightly chubby little boy also known as Cheeku, but what came in the later years was exceptional. Virat Kohli revealed that he spends around three to four hours in the gym, combined with extremely strict diets and a focus on strength training and conditioning. His routine of fitness also includes high-intensity cardio, which helps him stay lean, improve his stamina, and be one of the fittest in the world.
Want to follow Virat Kohli’s footsteps? Start small by adding more protein, seasonal fruits, and pure hydration to your routine. Stay tuned for the latest cricket news, sports news, live scores, and IPL head to head stats to keep up with all the action and updates.
